Instructor: Don Location: Studio B Description: is an ancient martial art that combines slow, flowing movements with mindfulness and deep breathing. This low-impact practice enhances balance,     coordination, and flexibility while promoting relaxation and mental clarity. Performed in a calm, focused manner, it's ideal for stress relief and overall well-being.

Instructor: Teresa  Location: Hidden Gym  Description: Jump into a fun, fast-paced workout led by one of our certified trainers! This class features different stations designed to challenge your strength, endurance, and agility. Perfect for all fitness levels! Bring your energy and get ready to move!

Instructor: Dave Location: Studio B  Description:  Cardio Camp is an energizing, full-body workout designed to boost your heart rate, build endurance, and keep you moving. This class combines a mix of cardio drills, bodyweight exercises, and dynamic movements for a fun, challenging session suitable for all fitness levels. Come ready to sweat, burn calories, and leave feeling stronger and more energized. 

Location: Cycling room  Description:  Spin is an upbeat indoor cycling class that blends energizing music with guided intervals, climbs, and sprints. Designed to improve cardiovascular fitness, build lower-body strength, and boost overall endurance, this class lets you work at your own pace while still challenging yourself. Get ready for a motivating ride that leaves you feeling powerful and refreshed. 

Instructor: Patty  Description: Walk 15® is a simple, walking-based group fitness class that combines the best features of low-impact aerobics with easy-to-follow walking patterns to music!  Designed for all ages and fitness levels, this program allows you to get a full cardio workout without complex choreography or high-impact moves.

Instructor: Jenny Location: Pool Description: An aerobic workout held in the shallow end of the pool, blending warm-up, cardio, strength training, and cool-down exercises. Perfect for anyone looking for an effective water-based workout without the need to swim.

Instructor: Dave Location: Studio B  Description:  Cardio Camp is an energizing, full-body workout designed to boost your heart rate, build endurance, and keep you moving. This class combines a mix of cardio drills, bodyweight exercises, and dynamic movements for a fun, challenging session suitable for all fitness levels. Come ready to sweat, burn calories, and leave feeling stronger and more energized.